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Sacred Wellness Foundations OG
Intro
About this Class + Tips for Success (9:20)
Bio-Individuality-Module 1
#1 Way to Better Health Results (8:48)
Create a Healing Environment-Module 2
Your New Daily Guided Meditation (13:30)
The Most Useful Nerve in the Body (9:12)
Magical Mindset + Hypnosis (57:20)
Nourishment- Module 3
Food Sourcing and Quality (9:03)
Carbohydrates- without the guilt! (7:46)
Protein- Eat for Results (5:22)
Fat- It doesn't make you fat! (12:26)
Dairy, Friend or Foe? (5:56)
Master Your Metabolism -Module 4
Assess Your Metabolic Health (10:42)
How Much Should you Really Eat? (3:11)
Balance Blood Sugar + Build a Balanced Plate (14:13)
Hydration + Minerals -Module 5
The 4th Phase of Water (14:53)
Sleep-Module 6
Best Sleep of your LIFE (13:05)
Stress- Module 7
The Frequency of "Stress" (18:05)
Drainage Pathways- Module 8
Perfect your Body's Waste Removal (18:36)
Environmental Toxins -Module 9
Toss the Toxins (13:25)
Tools For Success -Module 10
Be Your Own Practitioner, DIY Supplement Plan (4:58)
Magical Foundations 77 Day Challenge (3:38)
Be Your Own Practitioner, DIY Supplement Plan
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